Meet Paul Carter

Originally from Kent, Paul has lived in both Norwich and now Beccles the past 30 years.

You can hear Paul every weekday morning from 6am - he claims it's the best time of the day!

Outside of work he enjoys family life with his wife and young children Jamie, Daniel and new baby daughter Gemma. He keeps busy in the gym and shows off his cooking skills at least once a week at home with help from Jamie Oliver's latest cooking book!

Your best start to East Coast life with news, showbiz and sport every thirty minutes, the latest travel news every fifteen minutes and all the essential local info you'll need.

Our Tease and Text will wake you up faster than an ice cold shower. See if you can work out the lateral thinking puzzle just after 6.30am.

During the schoolrun listen into Kids Talk where local school children take over and chat about the everyday subjects at 7.20am and 8.20am.

There's also big money if you can workout the celebrity voice with Who's The Beach after 7.30am and once you get to work, see who has the biggest music brain on The Rewind.